But what else can you do? I've downloaded a fitness app, in an attempt to make up for my missed 10k steps per day; I try to speak to one of my colleagues at least once per day. Also keep the radio playing, and every time Aha's Take On Me comes on, well then you need to get up from your desk and Jog Like A Frog -
https://youtu.be/CKQDmQMqIwM